Not to bad. Despite the fact that I'm not a cardio person I might have to hit this one on a daily. The area I need most work on is the inner thighs. I can't step up too fast on one leg, which is a must for some of the drills in training. I'm at like 20% out of 110% with where I used to be with speed. Getting there one day at a time. Couldn't come quick enough.
#step #stairs #cardio #workout #LaFitness #Recovery #postpartumworkout #fitmom #momfitness #gymday #gym #fitnessjourney #healthjourney #health #love #motivation
8/21/2019, 11:58:04 PM