Happy to see Sanjay crush a #marathon paced workout today were he comfortably did 3, 2, and 1 mile at goal marathon pace.⠀
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Workouts should be sustainable and doable to increase fitness and confidence, not crush you and wear you down.⠀
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If you want to ever set up a call to chat training, diet, coaching go to the link in my bio to schedule a call. Seriously, if you want to chat, just do it!⠀
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#ukrunchat #veganrunner #nomeatathlete #vegateam #plantbasedrunner #trailandkale #plantpoweredathlete #vegantrailrunner #vegetarianrunner #veganstrong #nomeatnoproblem #runsonplants
8/22/2019, 3:02:41 AM