Running is a place I find myself. It’s the time of day when I can tune in with my body, create mental space and feel connected physically. It doesn’t matter how many years I’ve been running, when I try to run a little faster or run up a hill— I always hit my limit. It’s in that challenging moment that I feel my lungs gasping for air, my heart race, and my legs burn that makes me wake me up to the present moment. Running is my therapy. What’s yours?
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