Did you know that new studies are showing that avoiding sun exposure can actually cause you to be at risk for serious kinds of cancer, neurological degenerative diseases, as well as many other types of diseases like autoimmune disease. Lack of sun exposure can also lead to your system functioning in a way that is not condusive to good health. While we know that getting sunburned is definitely a cause for higher skin cancer risk, safe sun exposure is NOT.
Sun exposure can also help our body to regulate metabolism and appetite as well as balanced moods.
People often think that they can just cover up or avoid the sun and then supplement with Vitamin D.
The form of Vit D that our bodies make naturally from sun exposure is not even close to the Vit D that we can get through a supplement, so we actually really need that sun exposure whenever possible and unfortunately can't depend on supplementation alone for our Vitamin D needs.
So get your un-sunscreened sun exposure daily (or whenever possible, if like me you live in a climate that doesn't always allow you to sunbathe) even for fair skinned people its possible to slowly and safely build up your tolerance to the sun without getting burned.
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