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When was the last time you went out for a healthy meal with friends? 🍽<br />.<br />.<br />Community is an incredibly important aspect to creating and maintaining holistic wellness. If your network doesn’t share the same aspirations as you do, every healthy choice you make will be an independent one, divergent from your norm. This is a great quote from @drmarkhyman 🤷🏼‍♂️<br />.<br />.<br />Making strategic choices is challenging, changing your lifestyle takes serious dedication, and doing it in isolation is nearly impossible. That is why the group aspect is so important to the Biggest Loser Ottawa Program. Everyone learns, struggles, and succeeds together. 👫<br />.<br />.<br />Miss. @lindsaymustard and I took this beautiful Biggest Loser Ottawa group out for dinner (in a limousine) to learn the best practices of healthy eating at a restaurant. Without making unsustainable choices or breaking their pattern/commitment to wellness, they can feel confident they have the knowledge they need to stay on track 🚂

When was the last time you went out for a healthy meal with friends? 🍽
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Community is an incredibly important aspect to creating and maintaining holistic wellness. If your network doesn’t share the same aspirations as you do, every healthy choice you make will be an independent one, divergent from your norm. This is a great quote from @drmarkhyman 🤷🏼‍♂️
.
.
Making strategic choices is challenging, changing your lifestyle takes serious dedication, and doing it in isolation is nearly impossible. That is why the group aspect is so important to the Biggest Loser Ottawa Program. Everyone learns, struggles, and succeeds together. 👫
.
.
Miss. @lindsaymustard and I took this beautiful Biggest Loser Ottawa group out for dinner (in a limousine) to learn the best practices of healthy eating at a restaurant. Without making unsustainable choices or breaking their pattern/commitment to wellness, they can feel confident they have the knowledge they need to stay on track 🚂

8/25/2019, 2:12:15 AM