Explosive split jumps or as I like to call em... rocket split lunges 🤙 #BkTankFitness #HeavyWeight
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Not only is this an excellent cardiovascular exercise, but it also helps develop and improve lower body strength and power, as well as challenge dynamic stability and coordination. Don’t just look good and be all stiff! #Performance
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I challenge you to 5 reps! #LetsGetIt 🙌🙌💪 _
#BrooklynTank718 #IamFitness #pepfast #TooStrong #Athletic #SplitLunge #Dynamic #Explosive #Nike #Greece #Mykonos #Exercise #Health #UaChallenge #Ig
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Music - @_tk_edits
8/26/2019, 2:54:14 PM