This is uttanasana Benefits:-
Calms the brain and helps relieve stress and mild depression.
Stimulates the liver and kidneys.
Stretches the hamstrings, calves, and hips.
Strengthens the thighs and knees.
Improves digestion.
Helps relieve the symptoms of menopause.
Reduces fatigue and anxiety.
Relieves headache and insomnia.
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9/25/2019, 5:55:06 PM