Parvatasana – The Mountain Pose
Parvatasana or the Mountain pose is part of the Sun Salutation series of asanas. It appears as the 4th pose and the 9th pose in the Sun Salutation or Surya Namaskara. In Sanskrit “Parvata’ means mountain. The pose looks like a mountain from the sides and hence the name Parvatasana.
Benefits of Parvatasana (The Mountain Pose)
Parvatasana strengthens the muscles of the arms and legs.
It tones the spinal nerves and sends good flow of blood to the spinal region.
It increases blood flow to the brain and gives mild benefits similar to inverted asanas. #yogakids #yogagirl #kidsyoga #yogainspiration #yogaeveryday #addidas #benettonkids #westside #motherdaughther #motherdaughterbond #motherofinstagram #growingoldgracefully #timeflies #positivity #momspresso #momfie #lifequotes #memories