"Marathon training isn’t just about running far—it’s important to run fast too. Get out of your comfort zone 1-2 times a week and do workouts faster than your goal marathon pace. Not only does this make training more fun, it helps you develop a better sense of speed and will help make you more efficient at race pace."
#TrainingTipTuesday from @mariofraioli
Photo: @alexis_berg
9/10/2019, 4:04:02 PM