Consistency is king with fitness. German volume training will test your determination, will and focus. If you succeed, the results are tremendous. Have you ever tried GVT and if not would you? Leave it in the comments.
Dumbbell bench press 10 sets of 10 reps. Maxed out at 130lbs.
Barbell decline 2 sets of 20 reps.
Dumbbell laterals 3 sets of 10 reps.
Single arm dumbbell laterals 2 sets of 10 reps.
Dumbbell hammer curls 3 sets of 10 reps.
Standing cables sit-ups 3 sets of 20 reps.
Elliptical for 20 mins.
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9/12/2019, 4:36:31 AM