What does mindfulness mean to you?
Every day I catch myself at least once, if not multiple times acting without being mindful of my actions.
What do I mean?
Being aware of your actions in their entirety. Acting with purpose. Making an impact as a result.
A simple example, if you're going to argue a point, don't argue out of ignorance or for the sake of infuriating the counter party. Make sure you speak your peace, accept their rebuttal and move on.
Continued argumentation in circles repeating yourself means nothing. If your input if refused the first time round, so be it. Accept that it is not your problem.
I can delve deeper but I don't want to repeat myself.
9/15/2019, 8:51:04 PM