This week's Sunday session from @mariofraioli is a tough one but if you've been following along with the workouts you’ll be well equipped to handle it. And if not, adapt to your fitness level for a great workout.
💦 15-20 minute warm up
👟 Form and Activation Drills
🏃♀️ 4-6 x 20-second strides
🏃♂️ 4-8 x 1000 meters (2-1/2 laps of an outdoor track) at 10K race pace—roughly 30-40 seconds per mile faster than your goal marathon pace—with a 400-meter (1 lap) jogging recovery between repetitions.
🆒 10-15 minute cool down
Join the Fall Marathon Club for more workouts and advice from Mario. Link in bio.
9/15/2019, 11:20:02 PM