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🤔 The longer the workout, the better - RIGHT? WRONG!! ⠀
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Let's bust this myth right now... ⠀
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You may have heard various 'fitness sayings' like the longer you workout, the better...⠀
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But did you know that this in fact NOT true at all?⠀
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Research shows that short, effective workouts are in fact better for you in the long run and your body actually stops burning fat after a certain amount of time anyway! 😱⠀
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Doing a workout that uses most of your body in each exercise (think squat and press) actually gets blood pumping better by raising your heart rate.⠀
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Doing interval workouts or HIIT (High Intensity Interval Training) are extremely effective!⠀
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So, I don't want you worrying anymore than you aren't doing a long enough workout!⠀
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How does this make you feel? ⠀
Relieved?⠀
Excited?⠀
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Let me know in the comments 👇