Here's a tip for ya: go for the dessert! "Say whaaaa? 🙀". Yep, I said it. Here's why it's ok and ways you can make even more "guilt free"
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If you restrict yourself too much, you're more likely to binge on the not-so-healthy-foods when you aren't feeling as disciplined.
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If you're eating a pretty balanced diet for the most part, then there is no reason you shouldn't indulge in a treat every now and then if you want to.
And when you do, don't be afraid to ask for less of a portion. Take this gelati for example. We all know that these cups usually have WAY more stacked above the cup rim, but in this case, it was only filled to the top. .
So...not only does indulging every now and then help create SUSTAINABLE healthy habits, it can & should be done guilt free 😜🍦