If you could choose food over modern medicine, wouldn’t you? Think of it this way: food is medicine. Food is nature’s medicine—without any side effects. Of course, there are other factors that add up to good health, such as good sleep, managing stress, and exercise, but diet is the foundation upon which you can build and is something you can usually control.
_
Using food as medicine starts by changing your approach to food from that of restriction to introduction—of an abundance of the right foods. Take on the role of a scientist and become an expert on the study of your own body and find out what makes it tick. Health-conscious people start off by taking an interest in the role good nourishment can play, and because of the positive outcomes in both general well-being and with specific health issues, they end up sticking to their new healthy eating habits.
_
A thinking post 🤔
_
GET YOUR HEALTH CARE RELATED ITEMS BY CLICKING THE LINK IN THE BIO
OR BY VISITING WWW.BLACKVEGANSHOP.COM
_
#blackkings #blackqueens #drafrika #drsebi #drsebiapproved #blackvegans #blackmenyoga #blackwomenyoga #blackhealthmatters #blackhealth #blackunity #blackexcellence #blackknowledge #blackconsciousness #blackwisdom #blackliberation #blackwealth
_
VIA: @artfullinspirations