We're mid-September. Which means that we're back into the packed lunch routine.
It's easy to let that routine mean that you pack the same thing every day for your little one. Because you know that they'll eat it. But this can add fuel to picky eating behaviour.
In my latest Nutrition Coffee Chat over on my Youtube channel, I share 3 techniques for using packed lunches to help kiddos be more open to trying new foods.
And no, none of these techniques risk kids eating worse at lunch. I've devoted my career to helping kids meet their nutrition needs - not make things worse.
Get these techniques at: https://youtu.be/Vwh0rBoTGqw
9/17/2019, 2:09:40 AM