💆🏻♀️ Just be 💆🏻♂️(loving this emoji btw!!!)
The other day I was going back to some ol' good @eckharttolle 's quote which goes like this:
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.”
This really resonates with me. We live a life that is constant movement, change, rush. We are taught that being slow and JUST BE is not good, it's inefficient, not productive.
The best antidote to all this? Stopping and enjoying the silence. Or carving some time out each day to do whatever gives you peace for a little moment in your day. .
My fave thing about my day is the sweet half hour between school drop off and before I go to do my workout or start work. I meet at a local coffee shop, grab a coffee and quick chat with my coffee guru, and then sit with whichever of the local women are there that morning. Could be one of 4, or the full contingent. Moan about our mornings that rarely go to plan, chat about the day ahead, then be on our merry ways. Love love love it!!!
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What’s your thing? Your moment in the day when you just take a minute???
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#silence #still #stillness #mindfulness #norush #slowdown #slowlife #justbe #simplelife #thesoundofsilence #mindfulliving #aware #awareness #slowliving #coaching #coachinguk #lifecoaching #ukcoach