Power, can we control it? .
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Generating power is easy, loading and unloading is easy to do with no control. .
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But to be able to stop the power just as fast as you generate it, that takes time and practice. .
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This is what prevents injuries. But it's hard to do. When we are so tight all the time. .
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Try holding a fist tight, then punch as fast as you can, vs, holding a loose fist, then punch again. .
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Feel the difference? If yes, that's what being loose does, we get speed. We should only tense when we need to, this conserves energy and is more efficient. .
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This is what my Online Unwinding series is about. To teach the body to be more chill, looser, so when we need to generate force - like this video - it's achievable. .
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To learn more how to chill, check my link in bio for more info on the Unwinding series :) .
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Also, big thanks to @physicalindustries for these creative straps to help build rotational awareness to the body.