Good afternoon everyone. 4.2 miles. Workout: 1.25 mi warmup, 10 x 30 sec anaerobic sprint / 30 sec recovery, 1 mile tempo, cool down. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Run streak day 263 YTD miles 959
Streak miles to date 968.5
Tink (dog), sunrise walk 533 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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9/18/2019, 12:50:57 AM