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And this, my friends, is what I deal with every night. Feels like a battle field up there.๐Ÿ’ฃ<br />.<br />.<br />Any fellow overthinkers ๐Ÿ’ญ around here? Comment a ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ if you can relate. .<br />.<br />Hereโ€™s a couple of tricks that work for me (most of the time) on those nights in which I reeeally wish my brain had an on/off switch โฒ:<br />.<br />.<br />- Thank God for all the little things you can think of (for example: the fact that I have all 10 fingernails ๐Ÿ’…๐Ÿผ or for the enlightened man that once came up with nutella๐Ÿคฉ).<br />.<br />.<br />- Count from 3,000 to 0 in descending order (youโ€™ll rarely make it to 0 before snoozing ๐Ÿ˜ด). .<br />.<br />- Do a brain dump ๐Ÿง : write down every idea that pops up (I usually come up with blog posts, like this one๐Ÿ˜…, right when I put my head on the pillow), your to-doโ€™s for the next day ๐Ÿ“, the name of that friend you forgot to text... basically put down everything your brain is trying to remember so that it can relax ๐Ÿง˜๐Ÿปโ€โ™€๏ธ. .<br />.<br />Please share your advice on shutting. that. brain. down.๐Ÿ‘‡๐Ÿผ I highly appreciate it! -TBB.โš–๏ธ๐Ÿ‘ฉ๐Ÿป๐Ÿ’• #thebalancedbrunettetips

And this, my friends, is what I deal with every night. Feels like a battle field up there.๐Ÿ’ฃ
.
.
Any fellow overthinkers ๐Ÿ’ญ around here? Comment a ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ if you can relate. .
.
Hereโ€™s a couple of tricks that work for me (most of the time) on those nights in which I reeeally wish my brain had an on/off switch โฒ:
.
.
- Thank God for all the little things you can think of (for example: the fact that I have all 10 fingernails ๐Ÿ’…๐Ÿผ or for the enlightened man that once came up with nutella๐Ÿคฉ).
.
.
- Count from 3,000 to 0 in descending order (youโ€™ll rarely make it to 0 before snoozing ๐Ÿ˜ด). .
.
- Do a brain dump ๐Ÿง : write down every idea that pops up (I usually come up with blog posts, like this one๐Ÿ˜…, right when I put my head on the pillow), your to-doโ€™s for the next day ๐Ÿ“, the name of that friend you forgot to text... basically put down everything your brain is trying to remember so that it can relax ๐Ÿง˜๐Ÿปโ€โ™€๏ธ. .
.
Please share your advice on shutting. that. brain. down.๐Ÿ‘‡๐Ÿผ I highly appreciate it! -TBB.โš–๏ธ๐Ÿ‘ฉ๐Ÿป๐Ÿ’• #thebalancedbrunettetips

9/17/2019, 7:40:18 PM