Breathe Better Snow Angels ❄️👼🏼
🔹Does your chest feel tight?
🔹Are your shoulders rounded forward?
🔹Is your neck sore?
Want a quick and easy fix?
Try some floor angels! 👌🏼
👼🏼Lie down on the ground
👼🏼Slowly trace snow angels along the floor with your arms
👼🏼Allow your hands to float off the floor when they get above shoulder height
💡Make sure your ribcage stays on the floor
The closer you can get your arms to the floor with ease, the more length you have in your chest and arms. 👍🏼
Try it and then see how easy it is to take a deep breath after. 🌬
9/17/2019, 10:58:41 PM