Even the most simple of breath work techniques can be an invaluable tool for improving your quality of life,
.
bringing you into the present,
.
allowing you to find the spaces in between all the doing and thinking,
.
becoming an observer,
.
thereby letting tension melt away from your body and your mind.
.
Do you practice breath work? What’s your favorite technique?
.
.
.
📸 @daniel_saaiman
9/18/2019, 6:29:44 PM