Posted @withrepost • @drjoedispenza When you embrace an emotion ahead of the actual experience in your environment, you're signaling the gene ahead of the environment and your gene begins to change your protein expression, which means you've literally become the very person you want to be🧬
My research team and I found that in just four days of regular meditation during an advanced retreat, the gene for neurogenesis—that’s the growth of new neurons in response to novel experiences and learning—was activated.
What we now know empirically is that no matter how much time you put in, just like exercise, meditation is a practice—the more you do it, the better you get at it, and just as if you were training to get in shape, ten minutes is better than no minutes. So why not grow your brain so that you have more of the very raw materials in your brain to create, invent, dream, learn, remember, and improve your mind and awareness?✨ #emergehealingandwellness #meditation #healing #recovery #selflove #selfcare #higherself #intuition #anxietyrelief #chronicillness #cvid #autonomicdysfunction #autoimmune