First round and last round of yesterdays wod with @sarah_viets @sincitycrossfit "Dionysus aka Bacchus"
5 rounds -
Max reps strict handstand pushups
Max rep deadlifts, 225lb
*rest as long as necessary after deadlifts
The videos show my first and last rounds. My reps were 25/32. 21/25. 20/21. 17/18. 20/30. Total of 103 handstand pushups and 123 deadlifts. Total of 226 reps.
I love this kind of workout because it pushes you mentally to do more reps than you would in a normal workout. I rested about 4min between rounds.
#crossfit #sccfcomptraining #maxeffort #maxreps #stricthandstandpushups #deadlifts #ballstothewall
9/18/2019, 9:30:03 PM