jestpic.com

Discover Best Images of World

#food #travel #sports #news #march #friday

First round and last round of yesterdays wod with @sarah_viets @sincitycrossfit "Dionysus aka Bacchus"<br />5 rounds -<br />Max reps strict handstand pushups<br />Max rep deadlifts, 225lb<br />*rest as long as necessary after deadlifts<br /><br />The videos show my first and last rounds. My reps were 25/32.  21/25.  20/21.  17/18.  20/30. Total of 103 handstand pushups and 123 deadlifts.  Total of 226 reps. <br />I love this kind of workout because it pushes you mentally to do more reps than you would in a normal workout.  I rested about 4min between rounds. <br />#crossfit #sccfcomptraining #maxeffort #maxreps #stricthandstandpushups #deadlifts #ballstothewall

First round and last round of yesterdays wod with @sarah_viets @sincitycrossfit "Dionysus aka Bacchus"
5 rounds -
Max reps strict handstand pushups
Max rep deadlifts, 225lb
*rest as long as necessary after deadlifts

The videos show my first and last rounds. My reps were 25/32. 21/25. 20/21. 17/18. 20/30. Total of 103 handstand pushups and 123 deadlifts. Total of 226 reps.
I love this kind of workout because it pushes you mentally to do more reps than you would in a normal workout. I rested about 4min between rounds.
#crossfit #sccfcomptraining #maxeffort #maxreps #stricthandstandpushups #deadlifts #ballstothewall

9/18/2019, 9:30:03 PM