I don’t always meditate first thing in the morning. In fact, I usually don’t. Lately, the afternoons between 3-5pm are where my meditations fall, and I find this time to often be just as quiet and calm as the morning. It’s hot. The birds settle down. Outdoors it’s generally still. No neighborhood noise as most people are not yet home from work. My work has gotten done. My dogs are usually napping. It works for me, so that’s when it happens.
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The best time of day to meditate is the time of day you actually meditate.
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Find what works, make it happen, and this too will someday change.
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