There is no secret, I have no life, and I go to the gym everyday. Sometimes twice a day. Minimum rep count is 1000. minimum time 1.5 hours. however usually average 3-4 hours a day. HAVEN'T MISSED A DAY IN 4 YEARS.🏋🏽♂️🏋🏽♂️🏋🏽♂️SERIOUSLY🏋🏽♂️🏋🏽♂️🏋🏽♂️ #gym #gymlife #lifestyle #gymmotivation #goodlifefitness #goals #challenges #fitness #fitover30 #doyou #beyou #workhard #trainhard #physiquesinottawa #ontariomuscle #muscle_canada #healthy #biceps #abs #myway #nolimits #nosecrets #tryhard #workhard #thursdaynight #thursday #everyday
9/20/2019, 4:38:33 AM