Transformation.... It's a word I've seen and heard a lot of the last year or so. People think it's all about the person physically making a transformation, but it's so much more. A year and a half ago at over 300 lbs I would've thought nothing of ripping into a bag of chips or scooping a bowl of ice cream for myself at 11pm. I've transformed the way I look at food entirely. Now, a great snack looks like radishes with some sea salt and a cup of guacamole.
I've realized that to transform your physical self, first you need to transform your mental self to get there.
#hungry4change #305to199
#keepdigging #amazeyourself
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#myketo