Oh my, that workout felt hard, thought I was going to be sick at one point (I wasn’t) I do have a cold, so that maybe didn’t help as it felt harder than normal, but I still did it. Feel better now I have done it. I also thought I would join in with #flexfriday after my workout. .
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#iifym #macros #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #preecenutrition #cfd #jamessmithacademy #jsa #jsam #bali4 #nutracheck #workout #jsaworkout #exercise #fitbitversa
9/20/2019, 11:44:06 AM