Our favorite family time is out in nature. There really is no better way to reset your mind than a hike. Spending time in nature AND walking both release serotonin and reduce anxiety which is why we make an effort to do so every weekend. I always feel more relaxed and refreshed after we take to the woods. And the kids sleep better.
You may not love nature (queue Melman from Madagascar) so I'd love to know how you reset and refresh after a long week?
9/20/2019, 9:50:35 PM