// Stop right there. Take a moment to press pause. And ask yourself the question: “What quality would I like to cultivate today?” 😌 Listen to the answers and let them wash over your body as you connect with the breath. Come back to the question once more. “What quality would I like to cultivate today?” Breathe in: I am present... Breathe out : the quality you want…. For example, I am kind. I am grateful… ⭐️ Bring in your desire with the exhale as you feel the breath carry your intention through your whole being. Bring this quality into everything else you do for the rest of the day. 🙌🏻 En-joy!
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Mon prochain cours de Breathe in Paris en français aura lieu dimanche!
🗓 Dimanche 22 septembre 2019
⏰ 15h30-17h (arrivez 15 minutes avant)
💰 €35 adhérents Usine
💰 €45 non-adherents Usine (vous avez accès au club)
📌 L’Usine Saint-Lazare
📌 1 cour du Havre, 75008 Paris
👉🏻 Eviter de manger dans les 2 heures qui précèdent.
🇫🇷 Le cours sera en français.
✍🏻 Inscriptions dans le lien dans mon bio.
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#breatheinparis #luxurygym #studioyoga #reikienergy #breathworkhealing #timeout #presspause #healingtouch 📷 : @jeanpicon