@brotherfaris
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💥Hill Bounding💥
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An amazing exercise to build strength and explosive power in the legs while simultaneously improving stability 🔥. In addition to that, this will improve sprinting mechanics, acceleration, coordination, and reactivity 😤. .
The added benefits of doing them uphill include developing more strength in the calf, hamstring, hip flexors, and glutes. This is due to the explosive push off and knee drive needed to ascend up the hill. Try these out 💯.
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