Do you have a hobby or is there something that you like to do to free your mind, body, and soul!?
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Well, for me it’s dancing. I remember I used to lock myself in my room for hours and just dance. I felt free. I would let all my emotions out. I remember loving it and enjoying it.
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As I got older I stopped and I can see how much it affected me. I realized that dancing was my outlet. It was the way I would let my feelings, frustrations, and bad thoughts leave my body.
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I started doing it again and my god, I can see how much it actually does help me. If you have a hobby or enjoy doing something , take the time to do it. Do it because you deserve it. Do it to feel good. Go back and be that child that enjoyed those moments. .
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Ps- please don’t mind me looking at my neighbor and saying hi! 😂