THAT BOOTY
Hex bar deadlift 4x8
Glute bridge 4x8
Single leg press 3x8
Single leg RDL 3x8
Hamstring curl 1 & 1/2 3x10
QUICK TIP: Progressive overload is the gradual increase of stress placed upon the body during exercise training. In order to build more strength, overtime you need to increase the weight that you use for each exercise. This will not only stimulate muscle hypertrophy but it will help to build stronger bones, tendons, ligaments and cartilage. This means that exercises need to be regularly repeated in order for your strength to improve.
#lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #girlswithmuscles #fitlife #trainhard #noexcuses #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation