Dubai fitness challange day one ☝️ A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards
***Benefits of Yoga Backbends
* Relieve anxiety and stress. * Bring your spine back to its natural flexion. * Relieve chronic back or neck pain. * Improve breathing. * Opens your mind and heart to new possibilities. * Gain new perspectives. * Stretch your abdominal muscles & internal organs.
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