Be not deceived ... I do not “LOVE” working out ... on this rainy day I would much prefer to be in my comfy big bed with fireplace going.... my nemesis the weighted squat bar awaits after a grueling arm and back workout with other squats and back extensions! However ... it’s part of my journey .... and while doing I’m trying to fight the arguement in my head that a Reese’s cup has peanut butter and chocolate therefore it could replace my morning egg for protein! Get thee behind me Satan in the form of chocolate temptation! What are you fighting thru today... physically, emotionally, professionally and spiritually? We all have a war raging .... go into BEAST mode and fight! Never surrender to less than your heart and soul desires! Dare not settle for mediocrity... I desire extraordinary in all areas... go get it! #drsharonallisonottey #exercisemotivation #lifegoeson