Chest Day. You already know what time it is. No need for all of the small talk....Let’s Get To It!!!!!! THE WORKOUT 🏋️‍♀️: Sets
—Warmup: Rower 5k meters —Flat Bench Pectoral Flys: 4 Sets of 12
—Incline Barbell Press: 4 Sets of 10
—Regular Push Up: 4 Sets of 20
—Decline Barbell Press: 3 Sets of 8
—Cable Crossovers: 3 Sets of 9
—Chest Dips: 2 Sets of 12
—Elevated PushUp: 1 Set-Muscle Failure **Ooouu!! That pump is about to be extra after this one. Flex 💪 on em with the photo drops. *****LIKE*****FOLLOW*****SHARE*****
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