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HEALTH & WELLNESS: How do you feel today? Ignoring Your Emotions and hiding yourself behind of a mask are Bad for Your Health. Modern life is full of emotional challenges. The pressure to succeed, need to “keep up,” fear of missing out and desire for good relationships and work satisfaction can all evoke volatile combinations of emotions. Hiding your feelings will only make a person feel worse and it does not benefit anyone. Emotions have energy that pushes up for expression, and to tamp them down, our minds and bodies use creative tactics including muscular constriction and holding our breath. Symptoms like anxiety and depression. When the mind thwarts the flow of emotions because they are too overwhelming or too conflicting, it puts stress on the mind and the body, creating psychological distress and symptoms. Emotional stress, like that from blocked emotions, has not only been linked to mental ills, but also to physical problems like heart disease, intestinal problems, headaches, insomnia and autoimmune disorders. Most people are ruled by their emotions without any awareness that this is happening. But once you realize the power of emotions, simply acknowledging your own can help greatly. However, when people are given education on emotions and skills for how to work with them, they can begin to feel better. Take care of yourself!#fitmen#fitness #fitgirl #gymgirl #fitwomen #fitmom #fitmotivation #fitlife #fitnesslife #fitnessinspiration #fitnessmotivation #bodybuilding #bodytransformation #fitfluential #fitnessaddict #healthylifestyletips #fitnesstips #fitnessfun #workout #workoutmotivation #gym #gymmotivation #fitnessgear #instafit #fitinspiration#fitnessblogger_de #fitfamde#fitfamgermany #fitfamdeutschland😘#beautytipsantiaging

HEALTH & WELLNESS: How do you feel today? Ignoring Your Emotions and hiding yourself behind of a mask are Bad for Your Health. Modern life is full of emotional challenges. The pressure to succeed, need to “keep up,” fear of missing out and desire for good relationships and work satisfaction can all evoke volatile combinations of emotions. Hiding your feelings will only make a person feel worse and it does not benefit anyone. Emotions have energy that pushes up for expression, and to tamp them down, our minds and bodies use creative tactics including muscular constriction and holding our breath. Symptoms like anxiety and depression. When the mind thwarts the flow of emotions because they are too overwhelming or too conflicting, it puts stress on the mind and the body, creating psychological distress and symptoms. Emotional stress, like that from blocked emotions, has not only been linked to mental ills, but also to physical problems like heart disease, intestinal problems, headaches, insomnia and autoimmune disorders. Most people are ruled by their emotions without any awareness that this is happening. But once you realize the power of emotions, simply acknowledging your own can help greatly. However, when people are given education on emotions and skills for how to work with them, they can begin to feel better. Take care of yourself! #fitmen #fitness #fitgirl #gymgirl #fitwomen #fitmom #fitmotivation #fitlife #fitnesslife #fitnessinspiration #fitnessmotivation #bodybuilding #bodytransformation #fitfluential #fitnessaddict #healthylifestyletips #fitnesstips #fitnessfun #workout #workoutmotivation #gym #gymmotivation #fitnessgear #instafit #fitinspiration #fitnessblogger_de #fitfamde #fitfamgermany #fitfamdeutschland😘 #beautytipsantiaging

10/22/2019, 12:19:00 PM