The Reverse Grip Pulldown
I love this exercise for strengthening your back.
Now you will see in the video I am setting my shoulder back and down before I pull down.
No I haven't lost my mind 🤪
The reason is why is this is simple, I would teach this way to any new clients getting started in the gym.
Often beginners in the gym have a hard time making the motor neuron connection to pull shoulder blades back during this movement. They may rotate inwards and end up with the biceps doing most of the work.
So to make sure that you're getting the most out of the exercise we will exaggerate the setting movement so that you can really feel this working your Lats.
This way it will become a natural part of your movement as you progress on with your training 😁👍 Our job in the gym allows us to work with people at all stages in their fitness journey.
If your just thinking about about starting out send me a message and we can get a plan organised for you to be able to achieve your goals. 💪