🚨 gym session post 🚨
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Duration: 1 hour
Target : full body HIIT
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1️⃣ 3 km run
2️⃣ 100 high knees
3️⃣ 50 reps of the following : star jumps, burpees, tuck jumps, squat jumps, lunge jumps and running man
4️⃣ 50 push-ups + 50 tricep dips +
100 high knees +
15 reps of : star jumps, burpees, squat jumps, lunges jumps, tuck jumps and running man
5️⃣ 50 sit ups + 50 leg lifts +
100 high knees +
15 reps of : star jumps, burpees, squat jumps, lunges jumps, tuck jumps and running man
6️⃣ 50 squats + 50 lunges +
100 high knees +
15 reps of : star jumps, burpees, squat jumps, lunges jumps, tuck jumps and running man
7️⃣ 5 planks 45 seconds each 🙌🏻
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Week 4 @themeaganmethod online challenge going strong 😘
DM to join in !
Training - @staturecpt
Wearing - @underarmourza
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