3 sets change the level 15 reps
#stabilityballworkouts
Hands holding balance
No Hands
Weight
in/out hands
no Hands
weight
ball plank roll after each
Happy Tuesday
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TEAMGETRIGHT
#abs #glutes #quads #fitfam #traps #shoulders #biceps #thickfit #curvyfit #thickfitchic #legwork #pullups #40plusfitness #plank #pushups #stepup #black40plusfit #blackgirlsworkout #fitnessjourney #blackfitness #stability #fitmom #40isthenew20fit
#45yearsold #45andfit #fitmom #thisis45
10/22/2019, 12:57:48 PM