When you start taking care of yourself you start feeling better, you start looking better, and you start to attract better. It all starts with you! 👏🏻👏🏻👏🏻
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3 Rounds x 10
Arms
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Tricep lean backs
Over head swing tricep extension
Swimmers
Arm reach pushups
Standing chest press
Y raises on ball
Weighted arm swings on ball
Steering wheel
C curve press outs
Lateral raises
Curl Arnold press
Arm circles .
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Core 1 min
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Low plank reach
Windmills
Weighted crunch
Reverse plank
Side crunch
V-up crunch
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