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.<br />Bench step ups with dumbbells.<br />.<br />The step-up is a great all-around exercise for the lower body. It is perfect for almost anyone since it can be modified to suit individual capabilities.<br />.<br />As with all single leg exercises <br />the weighted step-up strengthens each leg individually, rather than as a pair.<br />.<br />This will ensure that strength is built equally on each side and not favoring one leg over the other.<br />.<br />This exercise also improves balance, stabilization, and proprioception, because you are required to control the weight as you move both up and down, forward and backward. •<br />•<br />•<br />•<br />•<br />#girlswholift #girlswithmuscle #strongerfasterfitter #strongnotskinny #fitgirl #girlswhosquat #gains #squats #gymlife #weightlifting #progress #fitspiration #fitlife #fitnessmotivation #fitnessjourney #weightloss #getfit #cardio #dedication #strong #crossfit #train #altrincham #personaltrainer #personaltraining #trainer #pt #coach #exercise #nutritionist

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Bench step ups with dumbbells.
.
The step-up is a great all-around exercise for the lower body. It is perfect for almost anyone since it can be modified to suit individual capabilities.
.
As with all single leg exercises
the weighted step-up strengthens each leg individually, rather than as a pair.
.
This will ensure that strength is built equally on each side and not favoring one leg over the other.
.
This exercise also improves balance, stabilization, and proprioception, because you are required to control the weight as you move both up and down, forward and backward. •




#girlswholift #girlswithmuscle #strongerfasterfitter #strongnotskinny #fitgirl #girlswhosquat #gains #squats #gymlife #weightlifting #progress #fitspiration #fitlife #fitnessmotivation #fitnessjourney #weightloss #getfit #cardio #dedication #strong #crossfit #train #altrincham #personaltrainer #personaltraining #trainer #pt #coach #exercise #nutritionist

10/22/2019, 1:01:24 PM