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Easily the most common problem I find in people that come to me with back/hip/knee pain during squats, running, jumping, or even walking is the inability to find neutral spine.<br />🔸🔸<br />This is one of the best ways I have found to help people start to bring awareness to their core and learn how to brace. We then progress this further to learn how to do this while in standing, squatting, or running - but this is a good start.

Easily the most common problem I find in people that come to me with back/hip/knee pain during squats, running, jumping, or even walking is the inability to find neutral spine.
🔸🔸
This is one of the best ways I have found to help people start to bring awareness to their core and learn how to brace. We then progress this further to learn how to do this while in standing, squatting, or running - but this is a good start.

10/22/2019, 7:50:05 PM