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Lentil spaghetti bolognese πŸ₯¬πŸ‘‡πŸΌ<br />-<br />Sticking with the no meat theme and swapped the beef for lentils 😦 I’ve also added an ingredients photo because I’m feeling a bit extra (or meat deprived) πŸ€” πŸ‘‡πŸΌ<br />-<br />Easy to make:<br />πŸ‘‰πŸΌ Fry the onions & garlic for 5<br />πŸ‘‰πŸΌ Next add celery & carrots for 5<br />πŸ‘‰πŸΌ Then add peppers, spring onions and chilli for 3 πŸ‘‰πŸΌ Lastly add chicken stock dissolved in boiling water, spices & chopped tomatoes & cook for 10 mins βœ…<br />(Please don’t forget to cook your spaghetti πŸ‘€) πŸ‘‡πŸΌ<br />-<br />You then have your meat free dish in  under 25 mins, it packs:<br />βž–|614 Kcal | 24g protein | 89g carbs | 8 g fat | βž–πŸ‘‡πŸΌ<br />-<br />Still a good number of macros, going to start making some more vegetarian dishes...stay tunedπŸ˜‚πŸ€« #LDNutrition

Lentil spaghetti bolognese πŸ₯¬πŸ‘‡πŸΌ
-
Sticking with the no meat theme and swapped the beef for lentils 😦 I’ve also added an ingredients photo because I’m feeling a bit extra (or meat deprived) πŸ€” πŸ‘‡πŸΌ
-
Easy to make:
πŸ‘‰πŸΌ Fry the onions & garlic for 5
πŸ‘‰πŸΌ Next add celery & carrots for 5
πŸ‘‰πŸΌ Then add peppers, spring onions and chilli for 3 πŸ‘‰πŸΌ Lastly add chicken stock dissolved in boiling water, spices & chopped tomatoes & cook for 10 mins βœ…
(Please don’t forget to cook your spaghetti πŸ‘€) πŸ‘‡πŸΌ
-
You then have your meat free dish in under 25 mins, it packs:
βž–|614 Kcal | 24g protein | 89g carbs | 8 g fat | βž–πŸ‘‡πŸΌ
-
Still a good number of macros, going to start making some more vegetarian dishes...stay tunedπŸ˜‚πŸ€« #LDNutrition

10/22/2019, 9:01:56 PM