As parents, you often worry if you are doing enough. It can be tempting to cope with this fear by comparing yourself to others and engaging in activities that don’t make you happy. It can be a vicious cycle that leaves everyone in your family feeling more drained and irritable. Instead of looking to others, find what makes you and your family feel good. Look back at weekends or days that you enjoyed? How much was planned that day? What activities or games did you engage in? Were you able to spend quality time together? Did you feel more connected with one another? Do the things that make you happy.
10/23/2019, 2:46:43 AM