I love when I take the time to look back at where I started. Itnis sometimes easy to get taken over by not seeing the progress right away like we wish. .
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But we have to remember we didn't put the weight on over night so why do we expect to get the results overnight?
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Because we live in a world where everything is so easy, Amazon prime, order food and it shows in an hr, text and your message sends right away. .
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Well if you are ready to put in the work and invest in your health then I am here to chat. .
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This is NOT a diet, it is a lifestyle. Yes you can still have your occasional indulgences but you have to balance it out. .
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I’m not always perfect, and neither are you. I know I indulge more sometimes than I should, but I am human. Also even with those indulging times I still am seeing progress. .
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You can too, it just takes time and investing in yourself. If you ever want to chat and see if I can help you I am always available to chat with you.
#transformationtuesday