Hey guys here’s a quick and easy routine for biceps. When doing it try to use a weight that’s good for you, one that you can control and squeeze the muscles with, work on contracting the muscle hard when you’re at the top of the movement by flexing your bicep and make sure to always have a slow and controlled negative. Try it out and let me know how you like .💪🏼💪🏼💪🏼
🎥 @bryanortega .
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#fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #2strong
10/1/2019, 7:13:23 PM