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⭐️FRESH START MONDAY TIPS⭐️
So, you said you’re going to start on Monday for as many Mondays as you can remember. Well here’s your chance! Monday is a great opportunity to treat the week as a fresh start and we focus on your goals for the week.
1️⃣ Chose a grounding word. Sometimes I like to choose a word for the week. This can be something such as grace, calm, gratitude, commitment something that you can type into your phone, set an alarm, stick a post it notes around your house and it just helps to remind & ground you and keep you sent for that week.
2️⃣ Visualise & think about how you want to feel next Monday. Imagine if you stuck with it this week and next week and the week after that how you would feel in a month! You would be so surprised how quickly you can feel and even see differences if you just truly stick to something.
3️⃣ Draw a Line in the sand TODAY. Today is your day. Today is your day to truly start! You need to draw a line in the sand and truly commit to yourself. I’ve got some paint for news for you, nobody is coming to save you and nobody is going to do it for you. You have to draw that line and do it for yourself️
Do you find Mondays refreshing? Share below!
- 07-10-2019 20:42:43