Exercise: L- shape/ V- shape leg ups
Focus: Abs/Core, arms.
Tip: Practice in full control, no swinging, the slower you execute, the better.
Gymnast: @emmalgymnastics
It is a bittersweet day for me today as my little gymnast is relocating. I wish her great things to come in her gymnastics journey.
#gymnastics #gymnast #balance #gymnasticstrong #blessed #core #corestrong #beastmode
#corestrength #flexibility #strength #power #control Check out the rest of her videos on my Instagram stories
10/16/2019, 12:25:17 PM