October is not only month of candy and Halloween and Trick or Treat 🙌 it is also my Birthday Month 🤗. I love celebrating my birthday and love feeling special on my special day! I ENJOY every age and I think every year is amazing in its own way. But the most important thing is how you feel INSIDE.🙏 Age is just a number.👌Guess where we are going to celebrate my big 35? .
Back to candies though... To stay on our goals track... Think before you Treat... .
KitKat = 11 minutes of Dancing 💃
M&M's = 10 minutes of Spinning 🚴♀️
Hershey's = 2 minutes of High Knees🤸♀️
Snickers = 7 minutes of Jumping Rope🤾♀️
Skittles = 9 minutes of Pushups 🙇♀️
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So let's try to eat more fruit instead or add a few extra minutes to our daily workout to burn those yummy calories 💪 🧡